Welcome to your first therapy session. Whether you’ve had many sessions before, or you’re walking into therapy for the very first time, you are welcome in this space. It’s yours, and your therapist is here to support you in all aspects of yourself, with whatever you are bringing into the room. We move through the session at a pace that feels right for you, and won’t push you beyond what you feel comfortable with, as we want you to feel comfortable and respected at every point in the therapeutic process.

Feeling overwhelmed, stuck, or wanting perspective? Deciding to see a therapist can feel daunting, but there’s no “perfect” time—it’s a supportive step toward self-care. Read on to discover 5 common signs that it may be time to the first step towards meeting with a therapist.