Music Therapy
Music, expression, and connection.
Music therapy offers a supportive space to explore, express and reflect through music. Guided by a trained music therapist, sessions use music experiences to support personal exploration, emotional expression and meaningful connection. Whether you engage through listening, creating or responding to music, the process is shaped around your individual needs, interests and goals.
What is Music Therapy?
Music therapy is a therapeutic process that uses music to explore thoughts, feelings and experiences. In a supportive relationship with a music therapist, music can offer different ways to communicate, express emotions and connect with yourself and others.
Unlike music lessons, music therapy is not focused on musical performance or developing technical skills. There is no expectation of musical ability or previous experience. Instead, music becomes a means of exploration, expression and reflection within a therapeutic space.
Music in the Therapeutic Process
Engage with music to support relaxation, focus, and emotional processing.
Listening
Make music, with or without an instrument, as a way to express and explore.
Creating
Consider the meaning and experience of music in a supportive therapeutic space.
Reflecting
Who Can Benefit
Adults • Children • Adolescents • Young Adults
15-Minute Free Consultation
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Connect with one of our team members to determine the right approach for you at this time. Your 15-minute consult is an opportunity to:
-Meet your practitioner and discuss your issues
-Test out the technology if you are planning on receiving virtual therapy
-Discuss a treatment plan moving forward
Your consultation is not a formal therapy session. Following your consultation, you can book your first appointment.
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To book a free 15-minute virtual consultation, please use the link below. We will be in touch with you directly to schedule your consultation.
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No formal preparation is required prior to your 15 minute consultation, but please feel free to bring any questions, thoughts, or ideas you may have, and your therapist will be pleased to discuss these with you.
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If you would like to begin working with your therapist, you can book at your convenience through Jane.app, which you will have access to after your initial consultation. We will email you an intake form which you can fill out prior to your session. We look forward to working with you!
